"Little by little, he should come to rest,
With the intellect firmly held.
His mind having been established in the Self,
He should not think of anything.
Whenever the unsteady mind,
Moving to and fro, wanders away,
He should restrain it
And control it in the Self."
Bhagavad Gita 6.25–26. From Winthrop Sargeant, tr., The Bhagavad Gita (State University of New York Press: New York, 1994) 296–97.