Deborah Stevenson, Time out of Mind, paper collage.
Image used with kind permission of the artist.
See more of her work at deborahstevenson.com
Try to meditate.
Meditate more, so that you reach that inner being.
And this inner being is the vast ocean of bliss
which exists inside every one of us.
-Shri Mataji Nirmala Devi, 1983
According to several Indian teachings, including that of Guru Nanaka, the founder of the Sikh religion, the inner Self and the universe "outside" are one and the same. No part of the infinite cosmos, with all it's countless swirling galaxies, is outside the ambit of who you are.
One of the main obstacles to meditation is the mind's objection to being quietened - something it tends to see as a form of limitation. However, contrary to the mind's expectations, genuine states of meditation are characterised by a sense of expansiveness in consciousness; something Buddhists call the Vast Mind.